📚 WELLNESS RECS DIGEST — Dopamine, Burnout & Energy You Can Trust
Curated tools to help you regulate your brain chemistry, rebuild energy, and stop chasing quick-fix motivation.
Feeling wired, restless, or stuck chasing motivation? You’re not alone.
This week’s recs are hand-picked to help you calm your system, rebuild steady energy, and stay focused — without relying on burnout cycles or quick-fix hacks.
Two books. Two podcasts. Practical, science-backed — and worth your time.
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